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Coaching Retreat 5 & 6 Dec - Sold Out (CCB-56)

Coaching Retreat 5 & 6 Dec - Sold Out

Coaching Retreat 5 & 6 Dec - Sold Out (CCB-56)

Country Visited: India
Days Distance Race Type Price from Style
2 Training Camps On Request First Class Guided
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  • Overview

  • Itinerary

  • Accommodation

  • Important Information

  • Reviews

  • Dates & Prices

Experience

Mind Your Run is a comprehensive two day coaching program that will help you sharpen your Running Skills and build a stronger connect between the mind & body in a tranquil atmosphere that makes for a refreshing weekend getaway. This program has been designed to help you perform to your potential by improving your Movement Quality, Strength, Power and developing the right Mindset for training and racing. Coach Anubhav Karmakar has curated this unique program based on his athletic learnings as a sub-elite marathoner and his coaching experience in guiding recreational athletes through an injury-free journey of Marathons, Ultra-Marathons and Triathlons.

Key Highlights of the Program:

4 Talks

  1. Optimize your Run - Overview of the elements of a smart running program
  2. Running Form & Bio-mechanics
  3. Train the Brain
  4. The Art of Recovery

2 Group Runs: Easy + Structured

7 Skill Sessions

  1. Dynamic Mobilization
  2. Stretching Techniques
  3. Running Drills
  4. Strength & Conditioning - Core
  5. Soft Tissue Release Session
  6. Foot & Ankle Conditioning Plyometrics
  7. Glutes & Hamstring Conditioning

Opt for the following Runner Assessments that include scorecard and reports prescribing corrective actions and techniques

Mobility Assessment: Test your movement control, mobility and balance 
Capacity Assessment: Assessment of of running specific muscles and tissues around joints susceptible to injury.
Running Form Assessment: Identify ways to achieve better posture and alignment at various phases of the stride for an efficient running form.

Add one or two nights stay and make it the perfect weekend getaway. 

About Coach Anubhav Karmakar

Founder of Athloft Multisport, Coach Anubhav Karmakar has diverse experience in a wide range of endurance sports like Marathons, Triathlons, multistage tours (MTB/Road cycling), Individual Time Trials. His ability to plan goals and prepare individualized training plans that create a balance between work & athletic pursuits has helped his athletes continuously improve and achieve their potential. A USATF Certified Coach, he frequently finishes on the podium and has a consistent record of achieving personal best performances.

He qualified and finished as the top Indian at the Boston Marathon and New York City Marathon and currently holds a Personal Best marathon time of 02 hrs 38 mins. His recent podiums include the Tata Mumbai Marathon and New Delhi Marathon.

Inclusions

  • Two days of coaching with sub-elite runner and USATF cerified coach Anubhav Karmakar
  • Meals on both days - Breakfast, Lunch & High-Tea at Olde Bangalore Resort

  • Seven guided coaching sessions to develop running skills, improve reactive strength and power

  • Four Knowledge sessions focusing on your running programs, biomechanics, training your mind & recovery

  • Easy & Structured group runs with mobilization techniques, drills and stretching

  • Event Goodies

  • Opt for running form, mobility and capacity assessments with scorecard & report prescribing corrective actions and techniques

  • Option to stay at the lovely Olde Bangalore Resort for one or two nights

Itinerary

Day 1
Full Day Coaching Camp Open or Close

We will get to work as soon as you arrive so we recommend that you have had a light snack - such as bananas or oats before starting from home. The rest of the day, your coach will take you through the runs & drills. The day is packed with talks, running, workouts yet it's paced to ensure the learning is concrete.
Meals : Breakfast, Lunch& High Tea

Day 2
Full Day Coaching Camp Open or Close

Another day with Coach Anubhav Karmakar taking you through the drills. If you have taken the assessment inclusive package you can expect these to be interspersed with your learning. The camp ends around 06:00 pm in the evening.
Meals : Breakfast, Lunch & High Tea

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Accommodation

Olde Bangalore Resort and Wellness Center -
Away from the hustle-bustle of urban Bangalore, this sprawling resort minutes away from the ITC Factory (en route to the airport) is the perfect getaway for you & your family to take a step back and connect with nature, while enhancing your running performance.

Distance from Cubbon Park – 28 km
Distance from the Airport - 11 km
Distance from Decathlon Anubhava - 5 km

Exclusions

  • The exact inclusions on your trip are detailed on every trip page.
  • Typically, the cost of flights, visas, passport, insurance is not included in the tour price unless stated otherwise.
  • Any meals not mentioned as included are at your own expense.
  • Single rooms, optional tours and extra nights cost extra.
  • Tips for drivers, guides and tour managers is not included in your tour price.
  • Arrival and departure transfers may or may not be included in your tour price – this is clearly stated on the trip page.
  • Excess baggage, porterage, laundry, phone calls, alcoholic beverages are considered personal expenses and not included in your tour price.
  • GST, VAT and other taxes as applicable in your country are additional to the tour price.

Booking Conditions

Do I need to be at a specific level of running to participate in this coaching camp?
The coaching program has been designed to help runners of all abilities. It will be beneficial if you have been running on a regular basis in the recent past. Your performance level as a runner has no impact on your ability to participate in this program.

What safety precautions do you have in place at the coaching camp during these times of COVID?
Here are some protocols we have put in place to make your safety a priority. 
•    Temperature check for all on arrival
•    Regular sanitization of facilities and equipment at the location
•    All staff on location will be wearing masks
•    Designated work out spots to ensure social distancing during training sessions
•    Personal equipment to be carried by all participants - list will be shared in registration kit.
If you do not feel well on the day of the camp or if you have been in contact with someone who has tested COVID positive, we recommend that you do not attend and defer your spot to the next coaching camp. 

Is it possible for me to attend the coaching camp and opt out of staying at the location?
Yes. If you are unable to stay with us overnight, you can opt to attend the day sessions only. The program will start at 06.30 am on both days and it is important that you arrive on time to join the group.

What if Active Holiday Company cannot find someone for me to share the room with?
We do get requests from several runners interested in sharing a room with another runner. However, this is not a guarantee and should we not find someone for you to share the room with you might be required to take a single supplement. Alternately, we can refund your payment or assist in choosing another property closeby. 

What is the cancellation policy for this trip?
Given the uncertain times we live in, we understand that the unexpected may happen. However once confirmed we will be making non—refundable payments to our suppliers. Should it become impossible for you to attend the program the following cancellation terms will apply:
Excluding Stay: 
Upto 48 hours before the camp: Rs.2000 per person 
Within 48 hours of the camp starting: Rs.4000 per person. 
You may defer your participation to another date without penalty (subject to availability)
Including Stay: 
The hotel's cancellation policy will apply. This currently is as follows: 
20 days before arrival: No cancellation charges 
Between 20 and 10 days of the event- 25% retention charge
Less than 10 days - 50% retention charge
You may defer your stay to another date without penalty (subject to availability).
You may transfer spot and room to another runner at any point at zero cancellation. 

Can I decide to taking the optional assessments after I arrive at the camp?
Optional assessments have limited availability. As time slots might be unavailable later we recommend booking the optional before the camp starts. Should you decide on taking the assessment after  arriving at the camp you can contact our team and we will try our best to accommodate you. 
Payment for the assessment can be made online. 

What if I am unable to cope with the training?
All the sessions are designed to help the runners learn new skills. In the rare instance where a participant is unable to follow along, he/she can take a momentary break and reach out to the coach at the end of the session to understand their limitation and the steps to be taken to overcome the limitation in the near future.
 

Before You Go

Things you need to know

Reviews

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Dates & Prices

Non-Residential Coaching Only Price 2 Days: Rs.9800 per person (assessments are optional with this package)

Non-Residential Coaching with all 3 Assessments Included: Rs.12,800 per person 

Add your stay at Olde Bangalore Resort and make it a weekend retreat

Dates

TWIN BED ROOM 
(Shared with fellow participant)
SINGLE / DOUBLE ROOM
(Max 2 persons)
01 Night (5th Dec) Rs.3,300 Rs.6,600
02 Nights (4th & 5th Dec) N/A Rs.13,200

*Prices are excluding GST. Child below 12 years sharing parents room is at no cost. All meals for companions and children are on actuals. We can help you find another runner to share your room with, although we cannot guarantee it. 
 

Got a Question?

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Why Run with Active Holiday Company

We are the region’s best known & most trusted Marathon Tour Operator. We are the official Tour Operators for the World Marathon Major Races. We are runners just like you!
  • Guaranteed Race Entry, no timing qualification

    Guaranteed Race Entry,
    no timing qualification

  • Well located accommodation that delivers value

    Well located accommodation
    that delivers value

  • Thoughtfully planned programs with runner ‘comforts’ included

    Thoughtfully planned programs with
    runner ‘comforts’ included

  • All logistics looked after, you focus on your race!

    All logistics looked after,
    you focus on your race!

  • Best in class service & 24/7 emergency support

    Best in class service &
    24/7 emergency support

  • Network with like-minded runners & companions

    Network with like-minded
    runners & companions

More Trips Like this

  • No. 134, 8th Main Road,
    Between 16th & 17th Cross, (Above TLP Cafe),
    Malleshwaram West, Bangalore 560055.
  • Drop a line
    info@activeholidaycompany.com
  • Marathon/Running Tours : +91 98866 81381
    Other Trips : +91 98866 74995